Sink your Teeth into Apples – Tooth Whitening
Everyone want to love their lives and live a long time, but you need to keep fit and eat healthily to do it.
Eat your way to a beautiful set of healthy white teeth by following a tooth friendly diet. It’s easy to fall into bad habits when it comes to looking after your teeth properly but a regular daily routine makes it a lot easier to remember the basics. Everyone knows that you should brush your teeth and floss twice a day at least and avoid too many sugary foods, but how many of us really think before we place a sweet in our mouths? Follow these straightforward tips to maintain your brilliant white teeth.
Tooth Whitening – Delicious Food that Help Clean your Teeth
Did you know that cinnamon is a natural spice that keeps your breath fresh and your gums healthy. It’s used in chewing gums and you can drink it in tea after your meals to keep your mouth free of germs. It has natural antiseptic qualities that battle against bacteria left in your mouth from sugary foods. Sesame seeds have similar qualities but because of their crunchiness they can work like a toothbrush removing plaque from the enamel on your teeth and are a fantastic source of calcium too.
Keeping Your Teeth Healthy the Natural Way
Parsley, as everyone knows, is a natural breath freshener, as are mint leaves, so pick a few to chew on after a spicy or garlicky meal to keep the bad fumes at bay. Anything dark green is good for your teeth as well as the rest of your body. Spinach, watercress, Savoy cabbage will boost your vitamin D levels and although they might get bits stuck in your teeth you can always drink some calcium rich milk afterwards. Strengthen your teeth and gums by eating Sushi with wasabi too. The hot horseradish that puts a kick into sushi apparently helps to stop tooth decay too. The Japanese have long known the anti-cancer, anti-bacterial and anti-clotting properties of wasabi. Containing an enzyme called isothiocyanate it prevents bacteria from sticking to your teeth. It’ll also clear your sinuses too!
Tooth Whitening London – Enlighten, Ramp, Zoom & Nite White
If you want to find out more about any of the tooth whitening treatments we offer then call us now on 020 7636 5981 to speak to one of our experts. Our dentists will recommend after care and a healthy diet for you to keep your newly sparkling white teeth in tip top condition.